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Rasmalai

A recipe from India.

🇮🇳 IndiaeastIndianbengalsweetchhena

Nutrition (per serving)

220Calories
8 gProtein
30 gCarbs
8 gFat
26 gSugar
60 mgSalt

Ingredients

  • 12 (from rasgulla recipe) Chhena balls
  • 1.5 L Milk
  • ¾ cup Sugar
  • few strands + ½ tsp Saffron + cardamom

Method

  1. Reduce milk to half, add sugar, saffron, cardamom.
  2. Cool milk, add rasgulla balls, chill 4–6 hrs.
  3. Serve cold with chopped nuts.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.