🇮🇳 India recipes
202 India recipes with calories, protein, carbs and fat per serving.
Ada Pradhaman (Kerala Rice Payasam)
380 kcal · 8 g proteinAkhoi Chutney with Pork (Nagaland)
460 kcal · 34 g proteinAkhoi with Smoked Meat (Nagaland Fermented Soy & Smoked Pork)
480 kcal · 35 g protein
Akini Chutney (Nagaland Fermented Soybean Chutney)
120 kcal · 8 g protein
Akki Roti (Karnataka Rice Flatbread)
250 kcal · 6 g protein
Aloo ki Kachori (Uttar Pradesh Potato Stuffed Pastry)
350 kcal · 8 g protein
Aloo Paratha (Punjab Potato Stuffed Flatbread)
350 kcal · 8 g protein
Aloo Posto (Bengal Potato in Poppy Seed)
300 kcal · 6 g protein
Aloo Rasedar (Uttar Pradesh Potato Curry)
250 kcal · 6 g protein
Amritsari Kulcha with Chole
650 kcal · 18 g protein
Anishi (Nagaland Fermented Colocasia Leaf Patty)
180 kcal · 6 g protein
Anishi with Pork & Green Chili (Nagaland)
490 kcal · 36 g proteinApong (Arunachal Rice Beer Side Dish)
300 kcal · 6 g protein
Apong (Arunachal Rice Beer Starter Dish)
300 kcal · 6 g protein
Apong with Pork (Arunachal Fermented Rice with Meat)
380 kcal · 25 g protein
Appam with Vegetable Stew (Kerala)
400 kcal · 10 g protein
Assamese Khar (Alkaline Vegetable Curry)
200 kcal · 8 g proteinAval Payasam
340 kcal · 8 g protein
Avial (Kerala Mixed Vegetable Coconut)
250 kcal · 8 g proteinBada (Sweet Fried Dough – Vegan but often with ghee)
280 kcal · 6 g proteinBai (Mizoram Leafy Green & Pork Soup)
300 kcal · 25 g protein
Bai (Mizoram Vegetable & Pork Broth)
300 kcal · 25 g proteinBarfi (Khoya Barfi)
220 kcal · 8 g protein
Bengali Mishti Pulao (Sweet Saffron Rice)
400 kcal · 8 g proteinBesan Ladoo
200 kcal · 6 g protein
Bhapa Doi (Bengal Steamed Yogurt)
280 kcal · 10 g protein
Bihari Kebab (Bihar Minced Meat Skewers)
400 kcal · 35 g protein
Bisi Bele Bath (Karnataka Spicy Lentil-Rice-Veg One-Pot)
500 kcal · 18 g protein
Bisi Bele Bath Pulao (Karnataka Variation)
480 kcal · 16 g protein
Bisibelebath (Karnataka Spicy Lentil-Rice-Vegetable)
500 kcal · 18 g protein
Bonda (South Indian Potato Fritter)
200 kcal · 6 g protein
Butter Chicken (Murgh Makhani - Punjab)
450 kcal · 35 g protein
Butter Chicken (Punjab)
450 kcal · 35 g proteinCarrot Payasam
320 kcal · 8 g proteinChenna Payesh
280 kcal · 10 g proteinChenna Tarkari (Sweet Chhena Curry)
260 kcal · 10 g protein
Chettinad Chicken (Tamil Spicy Chicken)
450 kcal · 40 g protein
Chhanar Payesh (Bengal Paneer Pudding)
350 kcal · 12 g proteinChhena Feni
280 kcal · 8 g proteinChhena Gaja
220 kcal · 6 g proteinChhena Jhili
240 kcal · 8 g proteinChhena Murki
200 kcal · 6 g proteinChhena Poda
300 kcal · 10 g proteinChhena Toast
240 kcal · 10 g protein
Chole Bhature (Punjab Chickpea Curry with Fried Bread)
700 kcal · 20 g proteinCoconut Barfi
240 kcal · 6 g proteinCoconut Ladoo
220 kcal · 4 g proteinCoconut Payasam
360 kcal · 6 g protein
Dal Baati Churma (Rajasthan Lentil with Baked Bread & Sweet Crumble)
700 kcal · 25 g protein
Dal Makhani (Punjab Creamy Black Lentils)
400 kcal · 18 g protein
Dalma (Odisha Dal with Vegetables)
300 kcal · 15 g protein
Dhokar Dalna (Bengal Lentil Cake Curry)
350 kcal · 15 g protein
Dhokla (Gujarat Steamed Chickpea Cake)
200 kcal · 10 g protein
Dohkhlieh (Meghalaya Pork Salad)
400 kcal · 30 g protein
Dohneiiong (Meghalaya Pork with Black Sesame)
520 kcal · 35 g protein
Dosa (Tamil Nadu Crispy Crepe)
200 kcal · 6 g protein
Eromba (Manipur Mashed Vegetables with Fermented Fish)
180 kcal · 8 g protein
Eromba with Ngari & Raja Mirchi (Manipur)
280 kcal · 20 g proteinEromba with Pork (Manipur Mashed Vegetables with Pork)
400 kcal · 30 g protein
Fafda Jalebi (Gujarat Crispy Chickpea Strips with Sweet)
500 kcal · 8 g protein
Fafda with Jalebi (Gujarat Snack Combo)
500 kcal · 8 g protein
Fermented Fish (Hentak - Manipur)
200 kcal · 25 g proteinFish in Raja Mirchi Gravy (Manipur)
340 kcal · 36 g proteinFish with Raja Mirchi (Manipur King Chili Fish)
320 kcal · 35 g protein
Galho (Arunachal Pradesh Rice Porridge with Greens & Meat)
400 kcal · 25 g proteinGalho (Arunachal Rice Porridge with Greens & Meat)
400 kcal · 25 g protein
Galho with Pork (Arunachal Rice Porridge with Pork)
420 kcal · 28 g protein
Gatte ki Sabzi (Rajasthan Gram Flour Dumplings)
350 kcal · 15 g protein
Gongura Pachadi (Andhra Sorrel Leaf Chutney)
150 kcal · 5 g proteinGulab Jamun
180 kcal · 4 g protein
Gundruk (Nepali/Sikkim Fermented Leafy Greens)
120 kcal · 6 g proteinGundruk (Sikkim/Nepali Fermented Leafy Greens)
120 kcal · 6 g protein
Gundruk Soup (Sikkim Fermented Greens Soup)
180 kcal · 8 g proteinHalwa (Sooji Halwa)
380 kcal · 8 g protein
Handvo (Gujarat Savory Lentil Cake)
300 kcal · 12 g protein
Himachali Dham (Himachal Feast - simplified)
700 kcal · 25 g protein
Hyderabadi Biryani (Andhra Chicken Dum Biryani)
650 kcal · 35 g protein
Idiyappam with Coconut Milk (Kerala String Hoppers)
350 kcal · 8 g protein
Idli with Sambar & Chutney
300 kcal · 12 g proteinJackfruit Payasam
340 kcal · 6 g protein
Jadoh (Meghalaya Red Rice with Pork)
500 kcal · 30 g proteinJadoh with Chicken (Meghalaya Red Rice with Chicken)
480 kcal · 32 g proteinJalebi
250 kcal · 2 g protein
Kachori Sabzi (Uttar Pradesh Kachori with Potato Curry)
600 kcal · 15 g proteinKadala Payasam
360 kcal · 10 g proteinKadalebele Payasa (Chana Dal Kheer)
360 kcal · 12 g protein
Kadhi Pakora (Uttar Pradesh Yogurt Curry with Fritters)
400 kcal · 12 g proteinKaju Katli
200 kcal · 6 g protein
Kanda Poha (Maharashtra Onion Flattened Rice)
300 kcal · 8 g protein
Kangshoi (Manipur Light Vegetable & Fish Soup)
200 kcal · 18 g protein
Ker Sangri (Rajasthan Desert Beans & Berries)
300 kcal · 12 g protein
Kerala Beef Fry (Beef Ularthiyathu)
450 kcal · 38 g protein
Kerala Sadhya (Full Vegetarian Feast - simplified)
800 kcal · 25 g protein
Khaman Dhokla (Gujarat Steamed Chickpea Cake)
200 kcal · 10 g protein
Khandvi (Gujarat Gram Flour Rolls)
180 kcal · 8 g protein
Khar (Assam Alkaline Vegetable Curry)
200 kcal · 8 g proteinKheer (Rice Pudding)
320 kcal · 10 g proteinKhira (Odia Kheer)
320 kcal · 10 g protein
Kinema Curry (Sikkim Fermented Soybean Curry)
280 kcal · 15 g protein
Kinema with Pork (Sikkim Fermented Soybean with Pork)
460 kcal · 32 g protein
Kootu (Tamil Vegetable Lentil Stew)
250 kcal · 12 g protein
Kori Rotti (Karnataka Chicken Curry with Crispy Rice Wafers)
550 kcal · 35 g proteinKosha Mangsho (Bengal Slow-Cooked Mutton)
500 kcal · 40 g protein
Laal Maas (Rajasthan Red Mutton Curry)
550 kcal · 40 g protein
Litti Chokha (Bihar Roasted Wheat Balls with Mash)
450 kcal · 15 g protein
Litti Chokha (Bihar Wheat Balls with Roasted Mash)
450 kcal · 15 g protein
Luchi with Aloo Dum (Bengal Puffed Bread with Potato Curry)
550 kcal · 12 g proteinLuchi with Aloo Dum (Bengal Puffed Bread with Potato)
550 kcal · 12 g protein
Machher Jhol (Bengali Fish Curry)
350 kcal · 30 g protein
Malabar Fish Curry (Kerala)
350 kcal · 35 g proteinMalpua (with Milk & Ghee)
300 kcal · 8 g proteinMango Sandesh
200 kcal · 8 g protein
Masor Tenga (Assam Sour Fish Curry)
300 kcal · 30 g protein
Medu Vada (South Indian Crispy Lentil Doughnut)
220 kcal · 8 g protein
Meen Kulambu (Tamil Fish Curry)
350 kcal · 35 g protein
Misal Pav (Maharashtra Spicy Sprouts Curry with Bread)
550 kcal · 20 g protein
Mishti Doi (Bengal Sweet Yogurt)
250 kcal · 8 g proteinMitha Dahi (Sweet Yogurt)
220 kcal · 8 g proteinMomos (Sikkim Steamed Dumplings)
350 kcal · 18 g protein
Momos with Spicy Chutney (Sikkim)
380 kcal · 20 g protein
Mysore Masala Dosa (Karnataka Spicy Potato Dosa)
320 kcal · 10 g proteinMysore Pak
280 kcal · 4 g protein
Mysore Pak (Karnataka Ghee Sweet)
400 kcal · 6 g protein
Ngari Chutney (Manipur Fermented Fish Chutney)
150 kcal · 15 g protein
Ngari with Green Vegetables (Manipur Fermented Fish Stir-Fry)
220 kcal · 20 g proteinNgari with Raja Mirchi & Greens (Manipur)
230 kcal · 22 g proteinNgari with Raja Mirchi (Manipur Fermented Fish with King Chili)
220 kcal · 22 g proteinPaal Payasam
340 kcal · 10 g proteinPaalada Payasam
340 kcal · 8 g protein
Pakhala Bhata (Odisha Fermented Rice)
400 kcal · 10 g protein
Palak Paneer (Punjab Spinach with Cheese)
400 kcal · 20 g protein
Paneer Tikka (Punjab Grilled Cheese)
380 kcal · 25 g proteinParippu Payasam
380 kcal · 12 g protein
Paruppu Payasam (Tamil Lentil Pudding)
350 kcal · 10 g proteinPatali Pitha
280 kcal · 6 g protein
Pav Bhaji (Maharashtra Spiced Vegetable Mash with Bread Rolls)
600 kcal · 15 g protein
Pav Bhaji (Maharashtra Spiced Vegetable Mash with Bread)
600 kcal · 15 g proteinPayasam (Rice Kheer – South Style)
340 kcal · 10 g proteinPeda (Milk Fudge)
180 kcal · 6 g protein
Pesarattu (Andhra Green Moong Dosa)
250 kcal · 12 g proteinPhirni
300 kcal · 8 g protein
Pithla Bhakri (Maharashtra Chickpea Flour Curry with Millet Flatbread)
450 kcal · 15 g protein
Pitika (Assam Mashed Dishes)
200 kcal · 8 g protein
Pongal (Tamil Nadu Rice-Lentil Dish)
350 kcal · 12 g proteinPork with Anishi & Bamboo Shoot (Nagaland)
500 kcal · 36 g protein
Pork with Axone (Nagaland Fermented Soybean Pork)
480 kcal · 38 g proteinPork with Bamboo Shoot & Raja Mirchi (Tripura)
460 kcal · 35 g protein
Pork with Bamboo Shoot (Tripura)
460 kcal · 35 g protein
Pork with Fermented Bamboo Shoot & Raja Mirchi (Nagaland)
510 kcal · 37 g protein
Pork with Raja Mirchi & Akhoi (Nagaland Fiery Fermented Soy Pork)
520 kcal · 38 g proteinPork with Raja Mirchi & Akhoi (Nagaland)
520 kcal · 38 g proteinPork with Raja Mirchi & Bamboo Shoot (Tripura)
450 kcal · 35 g proteinPork with Raja Mirchi & Ginger (Mizoram)
430 kcal · 35 g protein
Pork with Raja Mirchi (Assam King Chili Pork)
480 kcal · 38 g protein
Pork with Raja Mirchi (Tripura)
470 kcal · 36 g protein
Pork with Tungtap (Meghalaya Fermented Fish Pork)
450 kcal · 38 g proteinPork with Tungtap (Meghalaya Fermented Fish)
450 kcal · 38 g protein
Puran Poli (Maharashtra Sweet Lentil Flatbread)
350 kcal · 8 g proteinPuran Poli (Maharashtra Sweet Lentil Stuffed Flatbread)
350 kcal · 8 g protein
Puri (Uttar Pradesh Deep-Fried Bread)
200 kcal · 4 g protein
Puttu with Kadala Curry (Kerala Steamed Rice Cake with Black Chickpea)
450 kcal · 18 g protein
Pyaaz Kachori (Rajasthan Onion Stuffed Pastry)
400 kcal · 8 g protein
Ragi Mudde (Karnataka Finger Millet Balls)
300 kcal · 8 g protein
Rajma Masala (Punjab Kidney Bean Curry)
350 kcal · 18 g proteinRasa Kadamba
240 kcal · 8 g proteinRasabali
260 kcal · 8 g protein
Rasam (Tamil Nadu Pepper Soup)
100 kcal · 5 g proteinRasgulla
180 kcal · 4 g proteinRasmalai
220 kcal · 8 g protein
Rava Kesari (South Indian Semolina Sweet)
350 kcal · 6 g protein
Rogan Josh (Kashmiri Lamb Curry)
500 kcal · 40 g protein
Sabudana Khichdi (Maharashtra Tapioca Pearls Dish)
350 kcal · 6 g proteinSakkarai Pongal (Sweet Pongal)
400 kcal · 10 g protein
Sambar (Tamil Nadu Lentil Vegetable Stew)
250 kcal · 12 g proteinSandesh
160 kcal · 6 g protein
Sarson ka Saag (Punjab Mustard Greens)
380 kcal · 12 g protein
Sarson ka Saag te Makki di Roti (Punjab Mustard Greens with Corn Flatbread)
380 kcal · 12 g proteinSemiya Payasam
340 kcal · 8 g protein
Shorshe Ilish (Bengal Hilsa in Mustard)
400 kcal · 35 g proteinShorshe Ilish (Bengal Hilsa Mustard Curry)
400 kcal · 35 g protein
Siddu (Himachal Steamed Stuffed Bread)
350 kcal · 10 g protein
Singju (Manipur Raw Salad)
150 kcal · 8 g protein
Singpho Tea Leaf Salad (Arunachal)
150 kcal · 5 g protein
Smoked Pork with Anishi (Nagaland Fermented Colocasia Pork)
480 kcal · 36 g proteinSmoked Pork with Anishi (Nagaland)
480 kcal · 36 g protein
Smoked Pork with Bamboo Shoot (Mizoram)
Smoked Pork with Bamboo Shoot (Nagaland)
420 kcal · 35 g proteinSmoked Pork with Raja Mirchi (Nagaland)
520 kcal · 38 g protein
Thalipeeth (Maharashtra Multigrain Flatbread)
300 kcal · 10 g protein
Thekua (Bihar Sweet Wheat Cookie)
200 kcal · 4 g protein
Thepla (Gujarat Fenugreek Flatbread)
180 kcal · 5 g protein
Thukpa (Sikkim Noodle Soup)
400 kcal · 25 g protein
Thukpa with Chicken (Sikkim)
420 kcal · 28 g proteinUndhiyu (Gujarat Mixed Vegetable Curry)
400 kcal · 12 g protein
Uttapam (South Indian Thick Pancake with Toppings)
280 kcal · 10 g protein
Vada Pav (Maharashtra Potato Fritter Burger)
400 kcal · 10 g proteinVawksai (Mizoram Pork & Bamboo Shoot)
450 kcal · 36 g proteinVawksai (Mizoram Pork with Bamboo Shoot)
450 kcal · 36 g protein
Veg Kolhapuri (Maharashtra Spicy Vegetable Curry)
300 kcal · 10 g protein
Vendakka Pachadi (Kerala Okra Yogurt)
150 kcal · 6 g protein
Wahan Mosdeng (Mizoram Pork with Bamboo Shoot)
420 kcal · 35 g protein
Zutho (Nagaland Rice Beer Side Dish)
250 kcal · 6 g proteinPlan your week with India meals
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