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Payasam (Rice Kheer – South Style)

A recipe from India.

🇮🇳 IndiasouthIndiankeralasweetmilk

Nutrition (per serving)

340Calories
10 gProtein
50 gCarbs
12 gFat
32 gSugar
80 mgSalt

Ingredients

  • ¼ cup Rice
  • 1.5 L Milk
  • ¾ cup Jaggery
  • ½ tsp Cardamom
  • 2 Tbsp Cashews, raisins

Method

  1. Cook rice in milk until soft and thick.
  2. Add jaggery + cardamom, cook 5 min.
  3. Fry cashews + raisins in ghee, add to payasam.
  4. Serve warm or chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.