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Aval Payasam

A recipe from India.

🇮🇳 IndiasouthIndiankeralasweetpoha

Nutrition (per serving)

340Calories
8 gProtein
52 gCarbs
12 gFat
30 gSugar
70 mgSalt

Ingredients

  • 1 cup Aval (poha)
  • 1 L Milk
  • ¾ cup Jaggery
  • ½ tsp Cardamom
  • 2 Tbsp Coconut

Method

  1. Roast aval lightly.
  2. Boil milk, add roasted aval, simmer until thick.
  3. Add melted jaggery + cardamom + coconut, cook 5 min.
  4. Serve warm or chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.