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Avial (Kerala Mixed Vegetable Coconut)

A recipe from India.

🇮🇳 Indiakeralavegetariancoconutsadhya
Avial (Kerala Mixed Vegetable Coconut)

Nutrition (per serving)

250Calories
8 gProtein
30 gCarbs
15 gFat
10 gSugar
600 mgSalt

Ingredients

  • yam, drumstick, carrot Mixed vegetables
  • creamy Coconut & yogurt

Method

  1. Cook veggies in minimal water.
  2. Add ground coconut, yogurt.
  3. Mild festive curry.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.