BMARCHAI Open the free app

Khar (Assam Alkaline Vegetable Curry)

A recipe from India.

🇮🇳 Indiaassamvegetarianalkalinenortheast
Khar (Assam Alkaline Vegetable Curry)

Nutrition (per serving)

200Calories
8 gProtein
25 gCarbs
10 gFat
5 gSugar
800 mgSalt

Ingredients

  • with khar (baking soda) Banana stem / papaya / greens
  • flavor Mustard oil

Method

  1. Cook vegetables with khar water.
  2. Season with mustard oil, black pepper.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from India

Chhanar Payesh (Bengal Paneer Pudding)

Chhanar Payesh (Bengal Paneer Pudding)

350 kcal · 12 g proteinVawksai (Mizoram Pork with Bamboo Shoot)

Vawksai (Mizoram Pork with Bamboo Shoot)

450 kcal · 36 g proteinSmoked Pork with Raja Mirchi (Nagaland)

Smoked Pork with Raja Mirchi (Nagaland)

520 kcal · 38 g proteinKachori Sabzi (Uttar Pradesh Kachori with Potato Curry)

Kachori Sabzi (Uttar Pradesh Kachori with Potato Curry)

600 kcal · 15 g proteinLaal Maas (Rajasthan Red Mutton Curry)

Laal Maas (Rajasthan Red Mutton Curry)

550 kcal · 40 g proteinPakhala Bhata (Odisha Fermented Rice)

Pakhala Bhata (Odisha Fermented Rice)

400 kcal · 10 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.