Chhanar Payesh (Bengal Paneer Pudding)
A recipe from India.
🇮🇳 Indiabengaldessertpaneersweet

Nutrition (per serving)
350Calories
12 gProtein
45 gCarbs
15 gFat
35 gSugar
100 mgSalt
Ingredients
- crumbled Fresh chhana (paneer)
- reduced Milk & sugar
Method
- Reduce milk thick.
- Add fresh paneer, cardamom.
- Chill sweet pudding.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from India

Dohneiiong (Meghalaya Pork with Black Sesame)
520 kcal · 35 g protein
Pakhala Bhata (Odisha Fermented Rice)
400 kcal · 10 g protein
Akki Roti (Karnataka Rice Flatbread)
250 kcal · 6 g proteinChenna Payesh
280 kcal · 10 g protein
Paneer Tikka (Punjab Grilled Cheese)
380 kcal · 25 g protein
Bonda (South Indian Potato Fritter)
200 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.