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Pongal (Tamil Nadu Rice-Lentil Dish)

A recipe from India.

🇮🇳 IndiatamilNaducomfortsouthIndian
Pongal (Tamil Nadu Rice-Lentil Dish)

Nutrition (per serving)

350Calories
12 gProtein
55 gCarbs
12 gFat
5 gSugar
800 mgSalt

Ingredients

  • cooked soft Rice & moong dal
  • tempering Ghee, pepper, cumin

Method

  1. Cook rice-dal mushy.
  2. Temper with ghee, spices.
  3. Sweet or savory versions.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.