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Pitika (Assam Mashed Dishes)

A recipe from India.

🇮🇳 IndiaassammashedveganOptionnortheast
Pitika (Assam Mashed Dishes)

Nutrition (per serving)

200Calories
8 gProtein
20 gCarbs
10 gFat
4 gSugar
600 mgSalt

Ingredients

  • roasted & mashed Potato / aubergine / fish
  • flavor Mustard oil & green chili

Method

  1. Roast potato/aubergine/fish over fire.
  2. Mash with mustard oil, chili, onion.
  3. Serve as side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.