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Gundruk (Sikkim/Nepali Fermented Leafy Greens)

A recipe from India.

🇮🇳 Indiasikkimfermentedvegannortheast
Gundruk (Sikkim/Nepali Fermented Leafy Greens)

Nutrition (per serving)

120Calories
6 gProtein
20 gCarbs
3 gFat
4 gSugar
800 mgSalt

Ingredients

  • fermented Mustard / radish leaves
  • pounded Chili & ginger

Method

  1. Ferment greens 5–7 days in sun.
  2. Pound with chili, ginger.
  3. Serve as side or soup base.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.