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Jackfruit Payasam

A recipe from India.

🇮🇳 IndiasouthIndiankeralasweetjackfruit

Nutrition (per serving)

340Calories
6 gProtein
55 gCarbs
12 gFat
32 gSugar
70 mgSalt

Ingredients

  • 2 cups Jackfruit pieces
  • ¾ cup Jaggery
  • 1½ cups Coconut milk
  • ½ tsp Cardamom
  • 2 Tbsp Ghee

Method

  1. Cook jackfruit with little water until soft.
  2. Melt jaggery, add to jackfruit.
  3. Add coconut milk + cardamom, heat gently.
  4. Fry coconut pieces in ghee, add to payasam.
  5. Serve warm.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.