Rasam (Tamil Nadu Pepper Soup)
A recipe from India.
🇮🇳 IndiatamilNadusouplightsouthIndian

Nutrition (per serving)
100Calories
5 gProtein
15 gCarbs
3 gFat
5 gSugar
600 mgSalt
Ingredients
- base Tamarind & tomato
- pepper-cumin Rasam powder
Method
- Boil tamarind water with tomato.
- Add rasam powder, temper with mustard, curry leaves.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from India

Kerala Sadhya (Full Vegetarian Feast - simplified)
800 kcal · 25 g protein
Pakhala Bhata (Odisha Fermented Rice)
400 kcal · 10 g protein
Aloo ki Kachori (Uttar Pradesh Potato Stuffed Pastry)
350 kcal · 8 g proteinSandesh
160 kcal · 6 g proteinChhena Poda
300 kcal · 10 g protein
Akini Chutney (Nagaland Fermented Soybean Chutney)
120 kcal · 8 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.