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Carrot Payasam

A recipe from India.

🇮🇳 IndiasouthIndiankeralasweetcarrot

Nutrition (per serving)

320Calories
8 gProtein
48 gCarbs
12 gFat
28 gSugar
70 mgSalt

Ingredients

  • 2 cups Grated carrot
  • 1 L Milk
  • ¾ cup Sugar
  • ½ tsp Cardamom
  • 2 Tbsp Ghee

Method

  1. Cook grated carrot in milk until soft.
  2. Add sugar + cardamom, simmer 10 min.
  3. Fry nuts in ghee, add to payasam.
  4. Serve warm or chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.