Halwa (Sooji Halwa)
A recipe from India.
🇮🇳 IndianorthIndiansweetsemolina
Nutrition (per serving)
380Calories
8 gProtein
55 gCarbs
18 gFat
30 gSugar
50 mgSalt
Ingredients
- 1 cup Sooji
- ½ cup Ghee
- ¾ cup Sugar
- 3 cups Water
- ½ tsp Cardamom
Method
- Roast sooji in ghee until golden and aromatic.
- Add boiling water carefully, stir continuously.
- Add sugar + cardamom, cook until ghee separates.
- Serve hot garnished with nuts.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from India

Apong with Pork (Arunachal Fermented Rice with Meat)
380 kcal · 25 g protein
Himachali Dham (Himachal Feast - simplified)
700 kcal · 25 g protein
Paneer Tikka (Punjab Grilled Cheese)
380 kcal · 25 g protein
Avial (Kerala Mixed Vegetable Coconut)
250 kcal · 8 g protein
Puran Poli (Maharashtra Sweet Lentil Stuffed Flatbread)
350 kcal · 8 g proteinCoconut Ladoo
220 kcal · 4 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.