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Parippu Payasam

A recipe from India.

🇮🇳 IndiasouthIndiankeralasweetdal

Nutrition (per serving)

380Calories
12 gProtein
54 gCarbs
14 gFat
32 gSugar
80 mgSalt

Ingredients

  • ½ cup Moong dal
  • 1 cup Jaggery
  • 2 cups Coconut milk
  • ½ tsp Cardamom
  • 2 Tbsp Cashews

Method

  1. Roast moong dal until golden.
  2. Cook roasted dal with water until soft.
  3. Add melted jaggery, simmer 5 min.
  4. Add coconut milk + cardamom, heat gently.
  5. Fry cashews in ghee, add to payasam.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.