BMARCHAI Open the free app

Ngari with Green Vegetables (Manipur Fermented Fish Stir-Fry)

A recipe from India.

🇮🇳 IndiamanipurfermentedFishveganOptionnortheast
Ngari with Green Vegetables (Manipur Fermented Fish Stir-Fry)

Nutrition (per serving)

220Calories
20 gProtein
15 gCarbs
12 gFat
4 gSugar
1800 mgSalt

Ingredients

  • 2 Tbsp Ngari (fermented fish)
  • 200g Green beans or mustard greens
  • 3–5 King chili

Method

  1. Roast ngari lightly to reduce pungency.
  2. Sauté greens with pounded chili.
  3. Add ngari, stir-fry briefly.
  4. Serve as strong side with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from India

Fish in Raja Mirchi Gravy (Manipur)

Fish in Raja Mirchi Gravy (Manipur)

340 kcal · 36 g proteinPork with Tungtap (Meghalaya Fermented Fish)

Pork with Tungtap (Meghalaya Fermented Fish)

450 kcal · 38 g protein

Barfi (Khoya Barfi)

220 kcal · 8 g proteinBisibelebath (Karnataka Spicy Lentil-Rice-Vegetable)

Bisibelebath (Karnataka Spicy Lentil-Rice-Vegetable)

500 kcal · 18 g protein

Coconut Barfi

240 kcal · 6 g proteinDalma (Odisha Dal with Vegetables)

Dalma (Odisha Dal with Vegetables)

300 kcal · 15 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.