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Barfi (Khoya Barfi)

A recipe from India.

🇮🇳 IndianorthIndiansweetmilk

Nutrition (per serving)

220Calories
8 gProtein
24 gCarbs
14 gFat
20 gSugar
50 mgSalt

Ingredients

  • 300 g Khoya
  • ¾ cup Sugar
  • 2 Tbsp Ghee
  • ½ tsp Cardamom

Method

  1. Heat ghee, add grated khoya, roast on low until light golden.
  2. Add sugar, stir until sugar dissolves and mixture thickens.
  3. Add cardamom, pour into greased tray, cool and cut into squares.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.