BMARCHAI Open the free app

Machher Jhol (Bengali Fish Curry)

A recipe from India.

🇮🇳 IndiabengalfishlightCurryeastIndian
Machher Jhol (Bengali Fish Curry)

Nutrition (per serving)

350Calories
30 gProtein
20 gCarbs
20 gFat
6 gSugar
1000 mgSalt

Ingredients

  • pieces Rohu or catfish
  • tempering Mustard oil & panch phoron
  • gravy Potato & tomato

Method

  1. Fry fish lightly.
  2. Temper mustard oil with spices.
  3. Add potato, tomato gravy.
  4. Simmer fish in thin curry.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from India

Gatte ki Sabzi (Rajasthan Gram Flour Dumplings)

Gatte ki Sabzi (Rajasthan Gram Flour Dumplings)

350 kcal · 15 g proteinLitti Chokha (Bihar Wheat Balls with Roasted Mash)

Litti Chokha (Bihar Wheat Balls with Roasted Mash)

450 kcal · 15 g proteinPav Bhaji (Maharashtra Spiced Vegetable Mash with Bread)

Pav Bhaji (Maharashtra Spiced Vegetable Mash with Bread)

600 kcal · 15 g proteinPork with Raja Mirchi & Akhoi (Nagaland)

Pork with Raja Mirchi & Akhoi (Nagaland)

520 kcal · 38 g proteinDal Baati Churma (Rajasthan Lentil with Baked Bread & Sweet Crumble)

Dal Baati Churma (Rajasthan Lentil with Baked Bread & Sweet Crumble)

700 kcal · 25 g proteinRasam (Tamil Nadu Pepper Soup)

Rasam (Tamil Nadu Pepper Soup)

100 kcal · 5 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.