Fermented Fish (Hentak - Manipur)
A recipe from India.
🇮🇳 IndiamanipurfermentedFishspicynortheast
Nutrition (per serving)
200Calories
25 gProtein
5 gCarbs
10 gFat
2 gSugar
1500 mgSalt
Ingredients
- dried & fermented Small river fish
- chopped Alocasia petioles
- pounded King chili
Method
- Sun-dry small fish, ferment with alocasia petioles 5–7 days.
- Pound fermented mix with king chili.
- Serve as strong side with rice.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from India
Paneer Tikka (Punjab Grilled Cheese)
380 kcal · 25 g protein
Bhapa Doi (Bengal Steamed Yogurt)
280 kcal · 10 g protein
Mysore Masala Dosa (Karnataka Spicy Potato Dosa)
320 kcal · 10 g protein
Kori Rotti (Karnataka Chicken Curry with Crispy Rice Wafers)
550 kcal · 35 g protein
Rajma Masala (Punjab Kidney Bean Curry)
350 kcal · 18 g proteinCoconut Payasam
360 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.