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Kootu (Tamil Vegetable Lentil Stew)

A recipe from India.

🇮🇳 IndiatamilNaduvegetarianlentilsouthIndian
Kootu (Tamil Vegetable Lentil Stew)

Nutrition (per serving)

250Calories
12 gProtein
35 gCarbs
10 gFat
8 gSugar
700 mgSalt

Ingredients

  • mixed Vegetables & moong dal
  • mild Coconut cumin paste

Method

  1. Cook dal and veggies.
  2. Add ground coconut paste.
  3. Mild comfort curry.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.