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Sakkarai Pongal (Sweet Pongal)

A recipe from India.

🇮🇳 IndiasouthIndiantamilNadusweetrice

Nutrition (per serving)

400Calories
10 gProtein
65 gCarbs
14 gFat
36 gSugar
80 mgSalt

Ingredients

  • ½ cup Raw rice
  • ¼ cup Moong dal
  • 1 cup Jaggery
  • ½ cup Ghee
  • ½ tsp Cardamom
  • 2 Tbsp Cashews, raisins

Method

  1. Roast moong dal lightly.
  2. Cook rice + dal with water until soft.
  3. Melt jaggery, strain, add to cooked rice-dal.
  4. Add ghee, cardamom, fried cashews + raisins.
  5. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.