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Mysore Pak

A recipe from India.

🇮🇳 IndiasouthIndiankarnatakasweetbesan

Nutrition (per serving)

280Calories
4 gProtein
28 gCarbs
18 gFat
24 gSugar
30 mgSalt

Ingredients

  • 1 cup Besan
  • 1½ cups Ghee
  • 2 cups Sugar

Method

  1. Roast besan in ½ cup ghee until golden, keep aside.
  2. Make sugar syrup (one-string), add roasted besan, stir continuously.
  3. Add remaining ghee little by little, cook until mixture leaves sides.
  4. Pour into greased tray, cool, cut into pieces.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.