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Medu Vada (South Indian Crispy Lentil Doughnut)

A recipe from India.

🇮🇳 IndiatamilNadubreakfastfrieduradDalsouthIndian
Medu Vada (South Indian Crispy Lentil Doughnut)

Nutrition (per serving)

220Calories
8 gProtein
30 gCarbs
10 gFat
2 gSugar
500 mgSalt

Ingredients

  • soaked & ground Urad dal
  • flavor Pepper & cumin
  • deep fry Oil

Method

  1. Soak urad dal 4-6 hrs, grind to fluffy paste.
  2. Add spices, shape doughnut with hole.
  3. Deep fry golden crisp.
  4. Serve with sambar, coconut chutney.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.