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Kadala Payasam

A recipe from India.

🇮🇳 IndiasouthIndiankeralasweetchana

Nutrition (per serving)

360Calories
10 gProtein
50 gCarbs
14 gFat
30 gSugar
80 mgSalt

Ingredients

  • ½ cup (soaked) Black chana
  • ¾ cup Jaggery
  • 1½ cups Coconut milk
  • ½ tsp Cardamom
  • 2 Tbsp Coconut

Method

  1. Cook soaked chana until soft.
  2. Add melted jaggery, simmer 5 min.
  3. Add coconut milk + cardamom + grated coconut, heat gently.
  4. Serve warm.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.