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Kadalebele Payasa (Chana Dal Kheer)

A recipe from India.

🇮🇳 IndiasouthIndiankarnatakasweetdal

Nutrition (per serving)

360Calories
12 gProtein
52 gCarbs
12 gFat
30 gSugar
80 mgSalt

Ingredients

  • ½ cup Chana dal
  • ¾ cup Jaggery
  • 1 cup Coconut milk
  • ½ tsp Cardamom
  • 2 Tbsp Cashews

Method

  1. Cook chana dal until soft.
  2. Melt jaggery in water, strain, add to dal.
  3. Add coconut milk + cardamom, simmer 5 min.
  4. Fry cashews in ghee, add to payasa.
  5. Serve warm.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.