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Paruppu Payasam (Tamil Lentil Pudding)

A recipe from India.

🇮🇳 IndiatamilNadudessertlentilsweet
Paruppu Payasam (Tamil Lentil Pudding)

Nutrition (per serving)

350Calories
10 gProtein
55 gCarbs
12 gFat
35 gSugar
100 mgSalt

Ingredients

  • cooked Moong dal
  • sweet Jaggery & coconut milk

Method

  1. Cook dal soft.
  2. Add jaggery, coconut milk, cardamom.
  3. Festive sweet.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.