Masor Tenga (Assam Sour Fish Curry)
A recipe from India.
🇮🇳 Indiaassamfishsournortheast

Nutrition (per serving)
300Calories
30 gProtein
15 gCarbs
15 gFat
6 gSugar
900 mgSalt
Ingredients
- pieces Fish
- tang Tamarind or tomato
Method
- Light curry with sour agent.
- Add fish, simmer.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from India
Paalada Payasam
340 kcal · 8 g proteinAkhoi Chutney with Pork (Nagaland)
460 kcal · 34 g protein
Gundruk Soup (Sikkim Fermented Greens Soup)
180 kcal · 8 g protein
Singpho Tea Leaf Salad (Arunachal)
150 kcal · 5 g protein
Anishi (Nagaland Fermented Colocasia Leaf Patty)
180 kcal · 6 g proteinParippu Payasam
380 kcal · 12 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.