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Paalada Payasam

A recipe from India.

🇮🇳 IndiasouthIndiankeralasweetmilk

Nutrition (per serving)

340Calories
8 gProtein
52 gCarbs
12 gFat
30 gSugar
80 mgSalt

Ingredients

  • ½ cup Ada (rice flakes)
  • 2 L Milk
  • ¾ cup Sugar
  • ½ tsp Cardamom
  • ½ cup Condensed milk

Method

  1. Cook ada in water until soft.
  2. Boil milk until reduced, add cooked ada.
  3. Add sugar + condensed milk + cardamom, cook 10 min.
  4. Serve warm or chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.