BMARCHAI Open the free app

Ngari with Raja Mirchi & Greens (Manipur)

A recipe from India.

🇮🇳 IndiamanipurfermentedFishgreensnortheast
Ngari with Raja Mirchi & Greens (Manipur)

Nutrition (per serving)

230Calories
22 gProtein
12 gCarbs
12 gFat
3 gSugar
1900 mgSalt

Ingredients

  • 3 Tbsp Ngari
  • 200g Mustard greens or cabbage
  • 4–6 Raja mirchi

Method

  1. Sauté greens lightly.
  2. Add roasted ngari and pounded king chili.
  3. Stir-fry briefly, serve as pungent side.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from India

Sandesh

160 kcal · 6 g proteinAloo Rasedar (Uttar Pradesh Potato Curry)

Aloo Rasedar (Uttar Pradesh Potato Curry)

250 kcal · 6 g proteinKachori Sabzi (Uttar Pradesh Kachori with Potato Curry)

Kachori Sabzi (Uttar Pradesh Kachori with Potato Curry)

600 kcal · 15 g protein

Chenna Tarkari (Sweet Chhena Curry)

260 kcal · 10 g proteinMachher Jhol (Bengali Fish Curry)

Machher Jhol (Bengali Fish Curry)

350 kcal · 30 g proteinChhanar Payesh (Bengal Paneer Pudding)

Chhanar Payesh (Bengal Paneer Pudding)

350 kcal · 12 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.