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Gulab Jamun

A recipe from India.

🇮🇳 IndianorthIndiansweetfried

Nutrition (per serving)

180Calories
4 gProtein
28 gCarbs
8 gFat
24 gSugar
40 mgSalt

Ingredients

  • 200 g Khoya
  • 50 g Paneer
  • 2 Tbsp Maida
  • 2 cups Sugar
  • ½ tsp Cardamom

Method

  1. Knead khoya, paneer, maida to smooth dough.
  2. Make small balls, deep fry in ghee on low until golden.
  3. Boil sugar + water + cardamom to syrup, soak hot balls 30 min.
  4. Serve warm.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.