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Kheer (Rice Pudding)

A recipe from India.

🇮🇳 IndianorthIndiansweetmilk

Nutrition (per serving)

320Calories
10 gProtein
48 gCarbs
12 gFat
30 gSugar
80 mgSalt

Ingredients

  • ¼ cup Basmati rice
  • 1.5 L Milk
  • ½ cup Sugar
  • ½ tsp Cardamom
  • 2 Tbsp Nuts

Method

  1. Wash rice, boil milk, add rice, simmer 40–50 min until thick.
  2. Add sugar + cardamom, cook 5 min.
  3. Garnish with nuts, chill or serve warm.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.