Ada Pradhaman (Kerala Rice Payasam)
A recipe from India.
🇮🇳 IndiasouthIndiankeralasweetpayasam
Nutrition (per serving)
380Calories
8 gProtein
60 gCarbs
14 gFat
36 gSugar
80 mgSalt
Ingredients
- ½ cup Ada (rice flakes)
- 1 cup Jaggery
- 2 cups Coconut milk
- ½ tsp Cardamom
- 2 Tbsp Coconut slices
Method
- Cook ada in water until soft.
- Melt jaggery, strain, add to ada.
- Add thick coconut milk + cardamom, simmer gently.
- Fry coconut slices in ghee, add to payasam.
- Serve warm.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from India
Thalipeeth (Maharashtra Multigrain Flatbread)
300 kcal · 10 g protein
Dhokla (Gujarat Steamed Chickpea Cake)
200 kcal · 10 g proteinSmoked Pork with Anishi (Nagaland)
480 kcal · 36 g proteinPork with Raja Mirchi & Ginger (Mizoram)
430 kcal · 35 g protein
Kinema with Pork (Sikkim Fermented Soybean with Pork)
460 kcal · 32 g proteinPeda (Milk Fudge)
180 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.