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Ngari Chutney (Manipur Fermented Fish Chutney)

A recipe from India.

🇮🇳 IndiamanipurchutneyfermentedFishnortheast
Ngari Chutney (Manipur Fermented Fish Chutney)

Nutrition (per serving)

150Calories
15 gProtein
5 gCarbs
10 gFat
2 gSugar
1800 mgSalt

Ingredients

  • 2–3 pieces Ngari (fermented fish)
  • 4–6 King chili
  • chopped Onion & coriander

Method

  1. Roast ngari lightly.
  2. Pound with chili, onion, coriander.
  3. Serve as very pungent side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.