Palak Paneer (Punjab Spinach with Cheese)
A recipe from India.
🇮🇳 Indiapunjabvegetarianpaneergreens

Nutrition (per serving)
400Calories
20 gProtein
15 gCarbs
30 gFat
6 gSugar
900 mgSalt
Ingredients
- blanched Spinach puree
- fried Paneer cubes
- richness Cream & spices
Method
- Blanch spinach, puree.
- Sauté spices, add puree.
- Add fried paneer, cream.
- Simmer gently.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from India

Veg Kolhapuri (Maharashtra Spicy Vegetable Curry)
300 kcal · 10 g protein
Bisi Bele Bath Pulao (Karnataka Variation)
480 kcal · 16 g protein
Dal Makhani (Punjab Creamy Black Lentils)
400 kcal · 18 g proteinMitha Dahi (Sweet Yogurt)
220 kcal · 8 g proteinFish with Raja Mirchi (Manipur King Chili Fish)
320 kcal · 35 g protein
Hyderabadi Biryani (Andhra Chicken Dum Biryani)
650 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.