Vendakka Pachadi (Kerala Okra Yogurt)
A recipe from India.
🇮🇳 Indiakeralavegetarianyogurtside
Nutrition (per serving)
150Calories
6 gProtein
15 gCarbs
8 gFat
6 gSugar
500 mgSalt
Ingredients
- fried Okra
- mixed Yogurt & coconut
Method
- Fry okra crisp.
- Mix with spiced yogurt.
- Cooling side.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from India
Thukpa with Chicken (Sikkim)
420 kcal · 28 g protein
Dohkhlieh (Meghalaya Pork Salad)
400 kcal · 30 g protein
Misal Pav (Maharashtra Spicy Sprouts Curry with Bread)
550 kcal · 20 g proteinRasmalai
220 kcal · 8 g protein
Kangshoi (Manipur Light Vegetable & Fish Soup)
200 kcal · 18 g protein
Pyaaz Kachori (Rajasthan Onion Stuffed Pastry)
400 kcal · 8 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.