BMARCHAI Open the free app

Sambar (Tamil Nadu Lentil Vegetable Stew)

A recipe from India.

🇮🇳 IndiatamilNaduvegetarianlentilsouthIndian
Sambar (Tamil Nadu Lentil Vegetable Stew)

Nutrition (per serving)

250Calories
12 gProtein
40 gCarbs
8 gFat
10 gSugar
900 mgSalt

Ingredients

  • cooked Toor dal
  • mixed Vegetables (drumstick, carrot)
  • spice Sambar powder

Method

  1. Cook dal soft.
  2. Add vegetables, sambar powder.
  3. Temper with mustard, curry leaves.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from India

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.