BMARCHAI Open the free app

Fattoush Mega Mountain Salad (XXL)

A recipe from Israel.

🇮🇱 IsraelveganfreshCrunchcutsFattyMeatbanquetScalelastMinute
Fattoush Mega Mountain Salad (XXL)

Nutrition (per serving)

300Calories
8 gProtein
38 gCarbs
16 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 20 kg (chopped) Romaine lettuce
  • 15 kg (diced) Tomato
  • 12 kg (diced) Cucumber
  • 6 kg (sliced) Radish
  • 10 kg (torn & toasted) Pita bread (crisped)
  • 6 kg (chopped) Parsley
  • 3 kg (chopped) Mint
  • 6 liters Olive oil
  • 5 liters Lemon juice
  • 1.5 kg Sumac
  • 1 kg Salt

Method

  1. Toast torn pita in ovens until golden → cool completely.
  2. In multiple 100 L+ tubs, combine lettuce, tomato, cucumber, radish, parsley & mint.
  3. Whisk olive oil, lemon juice, sumac & salt into giant dressing batches.
  4. Just before serving, toss salad with dressing in batches → scatter crispy pita generously on top.
  5. Serve in enormous communal bowls or on large trays — the crunch cuts through all the richness.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Israel

Lamb & Beef Moussaka (Large Tray)

Lamb & Beef Moussaka (Large Tray)

680 kcal · 42 g proteinSingle-Pot Fish Sinigang (Tamarind Soup for One)

Single-Pot Fish Sinigang (Tamarind Soup for One)

380 kcal · 42 g proteinTahini-Garlic Sauce (for all smoked meats)

Tahini-Garlic Sauce (for all smoked meats)

280 kcal · 8 g proteinSpicy Lamb Meatballs in Tomato Sauce

Spicy Lamb Meatballs in Tomato Sauce

520 kcal · 34 g proteinChicken Shawarma Skewers (Quick Grill)

Chicken Shawarma Skewers (Quick Grill)

440 kcal · 38 g proteinStanding Beef Rib Roast (Prime Rib – Dramatic Centerpiece)

Standing Beef Rib Roast (Prime Rib – Dramatic Centerpiece)

980 kcal · 82 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.