🇮🇱 Israel recipes
158 Israel recipes with calories, protein, carbs and fat per serving.
Amba & Schug Fire & Sweet Duo (Dual XXL Batch)
250 kcal · 5 g protein
Amba Mango Sauce (Large Batch)
220 kcal · 4 g protein
Baked Mackerel Fillet with Garlic & Parsley
440 kcal · 42 g protein
Baked Sardine Fillets with Garlic & Parsley
430 kcal · 40 g protein
Baked Sea Bass Fillet with Sumac & Herbs
410 kcal · 48 g protein
Baked Whole Red Mullet & Sardine Tray (Market Classic)
520 kcal · 58 g protein
Baked Whole Sardine Tray with Garlic & Lemon
460 kcal · 42 g protein
Baked Whole Sardines with Za’atar & Lemon
450 kcal · 42 g protein
Beef & Chickpea Tagine (Large Pot)
720 kcal · 48 g protein
Beef & Eggplant Kebab
480 kcal · 34 g protein
Beef & Lamb Kefta Casserole (Large Tray)
720 kcal · 46 g protein
Beef & Lamb Meatball & Potato Bake (Mega Tray)
760 kcal · 48 g protein
Beef & Lamb Meatball Stew (Large Pot)
680 kcal · 44 g protein
Beef & Lamb Meatloaf Tray (Israeli Style)
680 kcal · 46 g protein
Beef & Lamb Shoulder Roast (Mega Cut)
920 kcal · 72 g protein
Beef & Lamb Stuffed Cabbage Rolls (Large Batch)
620 kcal · 38 g protein
Beef & Onion Skewers (Simple Grill)
460 kcal · 36 g protein
Beef & Pepper Skewers (Simple & Spicy)
460 kcal · 36 g protein
Beef & Potato Kefta Tray Bake
680 kcal · 42 g protein
Beef Brisket Cholent (Mega Pot)
760 kcal · 52 g protein
Beef Clod + Brisket + Short Rib Triple Threat Braise
1080 kcal · 94 g protein
Beef Clod Roast (Whole Shoulder Clod – Ultra Rare Cut)
1040 kcal · 88 g protein
Beef Kebab Skewers (Koobideh Style)
480 kcal · 34 g protein
Beef Shawarma Bowl (Quick Home Version)
580 kcal · 38 g protein
Beef Standing Rib Roast × 2 (Double Prime Rib Tower)
1120 kcal · 94 g protein
Bourekas (Quick Cheese Pastry)
380 kcal · 14 g protein
Burekas (Potato Filling – Quick Version)
420 kcal · 10 g protein
Char-Grilled Mackerel Fillet with Schug & Lemon
460 kcal · 42 g protein
Charred Calamari Rings with Za’atar
360 kcal · 38 g proteinCharred Octopus Salad Bite
360 kcal · 44 g protein
Chicken Shawarma Skewers (Quick Grill)
440 kcal · 38 g protein
Chickpea Protein Curry
470 kcal · 25 g protein
Coastal Seafood Tower (Mixed Grill & Raw)
520 kcal · 68 g protein
Double Beef Brisket & Lamb Shoulder Braise
920 kcal · 78 g protein
Double Lamb Shoulder Roast (Two Shoulders)
980 kcal · 82 g protein
Double Smoked Lamb Shoulder Tower
1050 kcal · 88 g protein
Double Whole Beef Brisket + Double Short Rib Tower Braise
1100 kcal · 92 g proteinDouble Whole Lamb Shoulder Feast Roast
1020 kcal · 88 g protein
Egg & Tomato Stew (Shakshuka Mini)
420 kcal · 22 g protein
Fattoush Mega Mountain Salad (XXL)
300 kcal · 8 g protein
Fattoush Salad (XXL Batch – Side)
280 kcal · 8 g protein
Fish in Spicy Tomato Sauce (Chraime)
360 kcal · 32 g protein
Fish Shawarma (Tilapia Wrap)
490 kcal · 34 g protein
Full Israeli Breakfast Platter (Meat & Eggs)
780 kcal · 52 g protein
Garlic Butter Pan-Seared Prawns
410 kcal · 42 g protein
Garlic Butter Scallops with Za’atar
410 kcal · 38 g proteinGiant Beef & Lamb Kefta Platter (Oven Tray)
740 kcal · 52 g protein
Giant Beef Brisket & Potato Roast
860 kcal · 68 g protein
Giant Grilled Octopus Platter
420 kcal · 58 g protein
Godzilla Beef Short Rib Rack (Whole Plate Smoke & Roast)
1250 kcal · 105 g protein
Godzilla Smoked Beef Brisket Point & Flat (Whole Packer)
980 kcal · 82 g protein
Grilled Chicken Livers (Israeli Style)
380 kcal · 38 g protein
Grilled Chicken Skewers (Yemenite Style)
420 kcal · 38 g protein
Grilled Fish Kebab (Sea Bream or Tilapia)
380 kcal · 36 g protein
Grilled Giant Prawns with Za’atar & Lemon (Market Tray)
450 kcal · 58 g protein
Grilled Mackerel with Lemon & Garlic
380 kcal · 34 g proteinGrilled Octopus Tentacle with Lemon & Schug
380 kcal · 48 g protein
Grilled Sardines (Israeli Style)
340 kcal · 28 g protein
Grilled Shrimp Skewers with Za’atar
380 kcal · 42 g protein
Grilled Squid Tubes & Tentacles with Za’atar
390 kcal · 48 g protein
Grilled Whole Sea Bream with Lemon & Za’atar
480 kcal · 52 g protein
Haifa Port Mixed Seafood Platter (Grill & Bake)
580 kcal · 68 g protein
Halva & Tahini Energy Balls
140 kcal · 4 g proteinHalva & Tahini Toast
420 kcal · 9 g protein
Hummus with Ful (Fava Beans)
420 kcal · 18 g protein
Israeli Beef Kebab Pita (Kofta Style)
580 kcal · 36 g protein
Israeli Beef Liver Skewers
390 kcal · 40 g protein
Israeli Breakfast Bowl
460 kcal · 22 g protein
Israeli Chicken Schnitzel Pita
620 kcal · 42 g protein
Israeli Falafel Wrap
480 kcal · 14 g protein
Israeli Iced Coffee (Café Glacé)
220 kcal · 6 g protein
Jaffa-Style Falafel Burger
550 kcal · 16 g protein
Jaffa-Style Whole Grilled Denisse (St. Peter's Fish)
460 kcal · 54 g protein
Kofta Pita with Tahini
560 kcal · 34 g protein
Labneh & Za’atar Cucumber Bites
80 kcal · 5 g protein
Labneh & Za’atar Flatbread
380 kcal · 14 g protein
Lamb & Beef Kefta Tagine with Eggs
720 kcal · 48 g protein
Lamb & Beef Kofta Tray Bake
680 kcal · 44 g protein
Lamb & Beef Kubbeh Soup (Large Pot)
650 kcal · 42 g protein
Lamb & Beef Moussaka (Large Tray)
680 kcal · 42 g protein
Lamb & Beef Stuffed Grape Leaves (Dolma – Large Batch)
620 kcal · 38 g protein
Lamb & Beef Stuffed Peppers (Large Tray)
620 kcal · 38 g protein
Lamb Chops with Garlic & Lemon
520 kcal · 36 g protein
Lamb Kebab Skewers (Kofta)
510 kcal · 34 g protein
Lamb Kofta Kebab (Quick Skillet)
520 kcal · 32 g protein
Lamb Shoulder Roast with Garlic & Herbs
850 kcal · 62 g protein
Large Beef & Chickpea Stew (Hamin Style)
710 kcal · 46 g protein
Large Tray Baked Chicken Schnitzel
680 kcal · 48 g protein
Malawach with Hard-Boiled Egg & Schug
520 kcal · 14 g protein
Mega Beef Brisket & Short Rib Combo Braise
960 kcal · 82 g protein
Oven-Baked Lamb Shanks with Chickpeas
780 kcal · 52 g protein
Oven-Braised Beef Brisket with Onions & Potatoes
780 kcal · 56 g protein
Oven-Braised Lamb Neck with Chickpeas
760 kcal · 58 g protein
Oven-Roasted Lamb Leg with Garlic & Rosemary
880 kcal · 68 g protein
Pan-Fried Red Mullet with Garlic & Lemon
420 kcal · 48 g protein
Pan-Seared Tuna Steak with Sumac & Tahini
520 kcal · 58 g protein
QUAD Lamb Shoulder & Leg Mega Roast (Four Cuts)
1150 kcal · 98 g protein
Raw Hamour (Grouper) Crudo with Sumac & Herbs
320 kcal · 42 g proteinRaw Sea Bass Crudo with Citrus & Herbs
340 kcal · 44 g protein
Sabich (Eggplant Pita Sandwich)
520 kcal · 16 g proteinSchug & Amba Fire-Sweet Duo (XXL Dual Batch)
260 kcal · 6 g protein
Schug (Yemeni Green Chili Paste – XXL Batch)
180 kcal · 6 g protein
Seared Scallops with Garlic & Sumac
390 kcal · 36 g proteinSeared Scallops with Sumac & Tahini
420 kcal · 38 g protein
Seared Tuna Tataki with Sumac & Tahini
480 kcal · 52 g protein
Shakshuka (Quick Single Pan)
380 kcal · 18 g proteinShawarma Pita Wrap (Chicken or Vegan)
580 kcal · 32 g protein
Shrimp Ceviche Bowl
320 kcal · 38 g protein
Single-Bowl Simple Vegetable Soup
280 kcal · 10 g protein
Single-Bowl Vegetable Salad (Israeli / Filipino Style)
260 kcal · 8 g protein
Single-Pot Beef & Vegetable Nilaga Mini
520 kcal · 44 g protein
Single-Pot Chicken & Chickpea Lemon Soup
480 kcal · 48 g proteinSingle-Pot Chicken & Chickpea Tagine (Mini Version)
520 kcal · 48 g protein
Single-Pot Chicken & Rice (One-Pot Kabsa Mini)
580 kcal · 48 g protein
Single-Pot Chickpea & Spinach Stew (One-Person Chraime Vegan)
420 kcal · 18 g protein
Single-Pot Fish Sinigang (Tamarind Soup for One)
380 kcal · 42 g protein
Single-Pot Lentil & Spinach Soup with Lemon
360 kcal · 18 g proteinSingle-Pot Lentil & Vegetable Soup (Shorba Adas)
380 kcal · 18 g protein
Single-Pot Moroccan-Style Fish Stew (Chraime for One)
480 kcal · 42 g protein
Single-Pot Nilagang Baka (Filipino Beef & Vegetable Soup)
520 kcal · 48 g protein
Single-Pot Tomato & Chickpea Stew (Shakshuka-Inspired Veggie)
380 kcal · 16 g protein
Single-Pot Tomato & White Fish Stew
390 kcal · 44 g protein
Single-Serving Jajangmyeon (Korean Black Bean Noodles)
720 kcal · 28 g protein
Slow-Braised Beef Short Ribs (Israeli Style)
820 kcal · 54 g protein
Slow-Cooked Beef Cholent (Large Pot)
720 kcal · 48 g protein
Smoked Garlic-Tahini Cream Sauce (XXL Batch)
320 kcal · 10 g protein
Smoked Mackerel & Sardine Market Platter
560 kcal · 64 g protein
Smoked Whole Hamour (Grouper) Market Style
510 kcal · 62 g protein
Smoked Whole Salmon Sides (Cold & Hot Smoked Duo)
520 kcal · 48 g proteinSmoked Whole Striped Bass & Sea Bream Platter
520 kcal · 62 g protein
Spicy Chicken Livers with Onions
410 kcal · 38 g protein
Spicy Lamb Meatballs in Tomato Sauce
520 kcal · 34 g protein
Spicy Shrimp in Garlic & Tomato Sauce
340 kcal · 30 g protein
Spicy Tuna Cigars (Cigars de Thon)
450 kcal · 28 g protein
Standing Beef Rib Roast (Prime Rib – Dramatic Centerpiece)
980 kcal · 82 g protein
Tahini Date Shake
380 kcal · 10 g protein
Tahini-Garlic Sauce (for all smoked meats)
280 kcal · 8 g protein
Tahini-Lemon Sauce (Ultra XXL Batch)
290 kcal · 10 g protein
Tahini-Sumac Drizzle (XXL Batch)
300 kcal · 9 g proteinTel Aviv Fish Market Ceviche Tower (Raw Sea Bass & Shrimp)
380 kcal · 48 g protein
Towering Beef & Lamb Kefta & Vegetable Bake
800 kcal · 56 g protein
Towering Double Lamb Leg & Shoulder Roast
1080 kcal · 92 g protein
Triple Lamb Leg Mega Roast (Three Whole Legs)
1180 kcal · 102 g protein
Triple Whole Beef Brisket Smoked Beast
1180 kcal · 98 g protein
Tuna Ceviche with Lime & Cilantro
360 kcal · 46 g protein
Tuna Poke Bowl (Market Fresh)
460 kcal · 48 g proteinUltimate Beef Short Rib & Brisket Mega Braise
1000 kcal · 86 g protein
Whole Beef Brisket with Chickpeas & Potatoes (Mega Braise)
840 kcal · 68 g protein
Whole Beef Forequarter Smoke & Roast Monster
1300 kcal · 110 g protein
Whole Bone-In Lamb Leg & Shoulder Combo Roast
1050 kcal · 88 g protein
Whole Braised Lamb Shoulder with Garlic & Chickpeas
920 kcal · 78 g protein
Whole Grilled Sea Bass Platter (Mediterranean Style)
480 kcal · 52 g protein
Whole Lamb Rib Rack Roast (Frenched)
880 kcal · 68 g proteinWhole Lamb Shoulder Roast (Bone-In, Slow-Roasted)
950 kcal · 78 g protein
Whole Side of Beef Ribeye Roast (Bone-In Strip Loin)
1220 kcal · 105 g protein
Za atar & Sumac Smoked Giant Potato Towers
420 kcal · 10 g protein
Za atar & Sumac Smoked Potato Wedges (Side)
380 kcal · 8 g protein
Za’atar & Sumac Grilled Giant Squid Platter
380 kcal · 68 g proteinPlan your week with Israel meals
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