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Lamb & Beef Kefta Tagine with Eggs

A recipe from Israel.

🇮🇱 IsraelhighProteinonePotmizrahispicyOptioncomfortFood
Lamb & Beef Kefta Tagine with Eggs

Nutrition (per serving)

720Calories
48 gProtein
28 gCarbs
48 gFat
8 gSugar
1600 mgSalt

Ingredients

  • 600 g Ground beef
  • 400 g Ground lamb
  • 8 large Eggs
  • 2 large (grated) Onion
  • 6 cloves (minced) Garlic
  • 1/2 cup (chopped) Fresh parsley
  • 2 tsp Cumin (ground)
  • 2 tsp Paprika (sweet)
  • 1 tsp Cayenne or schug
  • to taste Salt & black pepper
  • 1 liter Tomato sauce
  • 5 tbsp Olive oil

Method

  1. Mix beef, lamb, grated onion, garlic, parsley, cumin, paprika, cayenne/schug, salt & pepper.
  2. Form into 24–30 medium kefta balls.
  3. Heat olive oil → brown kefta on all sides → remove.
  4. In same pot, add tomato sauce → bring to simmer.
  5. Return kefta → simmer covered 20–25 min.
  6. Make wells in sauce → crack eggs into wells → cover & cook 5–8 min until whites set.
  7. Serve with bread or couscous.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.