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Lamb & Beef Stuffed Peppers (Large Tray)

A recipe from Israel.

🇮🇱 IsraelhighProteinovenBakedfamilyMealmizrahimakeAhead
Lamb & Beef Stuffed Peppers (Large Tray)

Nutrition (per serving)

620Calories
38 gProtein
44 gCarbs
32 gFat
10 gSugar
1300 mgSalt

Ingredients

  • 8 large Bell peppers (mixed colors)
  • 400 g Ground beef
  • 200 g Ground lamb
  • 1 cup Rice (uncooked)
  • 1 large (finely chopped) Onion
  • 4 cloves (minced) Garlic
  • 1/2 cup (chopped) Fresh parsley
  • 3 tbsp Tomato paste
  • 2 tsp Cumin (ground)
  • 1 tsp Paprika (sweet)
  • 4 tbsp Olive oil
  • to taste Salt & black pepper
  • 500 ml (for baking) Tomato sauce

Method

  1. Preheat oven 180°C (350°F).
  2. Cut tops off peppers → remove seeds.
  3. Sauté onion & garlic in olive oil 5 min.
  4. Add ground meats → cook until browned.
  5. Stir in rice, tomato paste, parsley, cumin, paprika, salt & pepper → cook 5 min.
  6. Stuff peppers with meat mixture → place in deep baking dish.
  7. Pour tomato sauce around peppers → cover with foil.
  8. Bake 60–70 min until rice is tender → uncover last 15 min to brown.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.