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Sabich (Eggplant Pita Sandwich)

A recipe from Israel.

🇮🇱 IsraelvegetarianhighFiberquickpitabreakfastOrLunch
Sabich (Eggplant Pita Sandwich)

Nutrition (per serving)

520Calories
16 gProtein
58 gCarbs
28 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 1 large Pita bread
  • 1 large, sliced Egg (hard-boiled)
  • 4–5 thick slices Eggplant (fried slices)
  • 1/2 medium, sliced Fresh tomato
  • 1/3 medium, sliced Fresh cucumber
  • 3 tbsp Tahini sauce
  • 2 tbsp Amba (mango sauce)
  • small handful Fresh parsley
  • for frying eggplant Olive oil
  • to taste Salt & pepper

Method

  1. Fry eggplant slices in olive oil until golden (or use air-fryer).
  2. Warm pita bread slightly.
  3. Slice open pita → layer fried eggplant, sliced boiled egg, tomato, cucumber.
  4. Drizzle generously with tahini and amba.
  5. Add chopped parsley, close pita and eat immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.