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Seared Scallops with Garlic & Sumac

A recipe from Israel.

🇮🇱 IsraelhighProteinscallopsSearedgarlicButtercoastalLuxuryquick
Seared Scallops with Garlic & Sumac

Nutrition (per serving)

390Calories
36 gProtein
6 gCarbs
26 gFat
1 gSugar
1000 mgSalt

Ingredients

  • 8–10 pieces (~200–250 g) Large sea scallops (dry-packed)
  • 1½ tbsp Olive oil
  • 1 tbsp Butter
  • 2 cloves (minced) Garlic
  • 1½ tsp Sumac
  • ½ tsp Salt
  • to taste Black pepper
  • 1 Lemon wedge

Method

  1. Pat scallops very dry → season with salt, pepper & sumac.
  2. Heat small pan to high (smoking hot) → add olive oil.
  3. Sear scallops 1½–2 min per side until golden crust forms and centers are still translucent.
  4. Add butter & garlic in last 30 seconds → baste scallops.
  5. Rest 1 min → plate → squeeze lemon over top.
  6. Serve with a small side of microgreens or cucumber-tomato salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.