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Garlic Butter Scallops with Za’atar

A recipe from Israel.

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Garlic Butter Scallops with Za’atar

Nutrition (per serving)

410Calories
38 gProtein
6 gCarbs
30 gFat
1 gSugar
1100 mgSalt

Ingredients

  • 8–10 pieces (~200–250 g) Large sea scallops (dry-packed)
  • 1½ tbsp Olive oil
  • 1½ tbsp Butter
  • 2 cloves (minced) Garlic
  • 1½ tsp Za’atar
  • ½ tsp Salt
  • to taste Black pepper
  • 1 Lemon wedge

Method

  1. Pat scallops very dry → season with salt, pepper & za’atar.
  2. Heat small pan to high → add olive oil.
  3. Sear scallops 1½–2 min per side until golden crust forms.
  4. Add butter & garlic in last 30 seconds → baste scallops.
  5. Rest 1 min → plate → squeeze lemon over top.
  6. Serve with a small side of microgreens or cucumber slices.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.