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Single-Pot Chicken & Chickpea Lemon Soup

A recipe from Israel.

🇮🇱 IsraelhighProteinonePotchickenSouplemonBrightcomfort
Single-Pot Chicken & Chickpea Lemon Soup

Nutrition (per serving)

480Calories
48 gProtein
32 gCarbs
18 gFat
6 gSugar
1300 mgSalt

Ingredients

  • 1 (~250 g) Chicken thigh (bone-in)
  • 2 tbsp Olive oil
  • ½ medium (diced) Onion
  • 2 cloves (minced) Garlic
  • ½ × 400 g can (drained) Canned chickpeas
  • 500 ml Chicken broth
  • 2 tbsp Fresh lemon juice
  • 2 tbsp (chopped) Fresh parsley
  • ¾ tsp Salt

Method

  1. Heat olive oil in small pot → brown chicken thigh 5 min per side → remove.
  2. Sauté onion and garlic 4 min in same pot.
  3. Return chicken → add chickpeas, broth and salt.
  4. Bring to boil → reduce heat → simmer covered 25–30 min until chicken is tender.
  5. Remove chicken → shred meat → return to pot.
  6. Finish with lemon juice and parsley.
  7. Serve hot from the pot with bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.