BMARCHAI Open the free app

Shakshuka (Quick Single Pan)

A recipe from Israel.

🇮🇱 IsraelvegetarianonePanspicybrunchcomfortFood
Shakshuka (Quick Single Pan)

Nutrition (per serving)

380Calories
18 gProtein
22 gCarbs
24 gFat
10 gSugar
1200 mgSalt

Ingredients

  • 4 medium (chopped) Fresh tomato
  • 1 medium (diced) Fresh bell pepper
  • 1 medium (diced) Onion
  • 3 cloves (minced) Garlic
  • 4 large Eggs
  • 3 tbsp Olive oil
  • 1 tsp Paprika (sweet)
  • 1/2 tsp Cumin (ground)
  • to taste Salt & black pepper
  • for garnish Fresh parsley

Method

  1. Heat olive oil in a large skillet. Sauté onion and bell pepper ~5 min.
  2. Add garlic, paprika, cumin, salt & pepper → cook 1 min.
  3. Add chopped tomatoes → simmer 8–10 min until saucy.
  4. Make 4 wells → crack eggs into each well.
  5. Cover and cook 5–8 min until whites set but yolks still runny.
  6. Garnish with parsley → serve with bread or pita.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Israel

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.