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Haifa Port Mixed Seafood Platter (Grill & Bake)

A recipe from Israel.

🇮🇱 IsraelhighProteinmixedSeafoodportStylegrillBakefeast
Haifa Port Mixed Seafood Platter (Grill & Bake)

Nutrition (per serving)

580Calories
68 gProtein
14 gCarbs
32 gFat
4 gSugar
1800 mgSalt

Ingredients

  • 6 × 1.5–2 kg Whole sea bream / dorade
  • 5 kg Large shrimp (head-on)
  • 4 kg Calamari tubes & tentacles
  • 4 liters Olive oil
  • 3 liters Fresh lemon juice
  • 40 cloves (minced) Garlic
  • 2 kg (chopped) Fresh parsley
  • 1 kg Za’atar
  • 1.2 kg Salt
  • to taste Black pepper

Method

  1. Marinate all seafood separately in olive oil, lemon juice, garlic, parsley, za’atar, salt & pepper (1–2 hours).
  2. Preheat multiple grills and ovens to 220°C (425°F).
  3. Grill shrimp and calamari 2–4 min per side until charred and just cooked.
  4. Score bream, stuff with lemon & herbs, grill 10–12 min per side or bake on trays 18–25 min until flesh flakes.
  5. Arrange everything on enormous platters — shrimp & calamari around whole grilled bream.
  6. Drizzle with extra marinade & olive oil → garnish with parsley and lemon wedges.
  7. Serve with tahini drizzle, schug, amba, fattoush, and warm laffa/pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.