BMARCHAI Open the free app

Quick Tahini Sauce

A recipe from Israel.

🇮🇱 IsraelisraelisraelimiddleEasternvegancondimentvegetariandairyFreeglutenFreebudgethalallowCalorie
Quick Tahini Sauce

Nutrition (per serving)

130Calories
4 gProtein
5 gCarbs
11 gFat
0 gSugar
150 mgSalt

Ingredients

  • 80 g (4 tbsp) Tahini
  • 3 tbsp Lemon juice
  • about 80 ml Cold water
  • 1 small clove, grated Garlic
  • ¼ tsp Salt
  • optional Chopped parsley

Method

  1. Whisk the tahini and lemon juice. It will seize up and look thick and pasty, which is normal.
  2. Whisk in cold water a splash at a time until smooth, creamy and pourable.
  3. Stir in garlic and salt and adjust with more lemon, salt or water.
  4. Keeps 5 days in the fridge; thin with a little water before using. Macros are per 2 tbsp.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Israel

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.