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Baked Sea Bass Fillet with Sumac & Herbs

A recipe from Israel.

🇮🇱 IsraelhighProteinbakedFilletsumacBrightcoastalquickOven
Baked Sea Bass Fillet with Sumac & Herbs

Nutrition (per serving)

410Calories
48 gProtein
4 gCarbs
26 gFat
1 gSugar
1100 mgSalt

Ingredients

  • 180–250 g Sea bass fillet (skin-on)
  • 2 tbsp Olive oil
  • 1½ tsp Sumac
  • 1½ tbsp (chopped) Fresh parsley
  • 1½ tbsp Fresh lemon juice
  • 1 clove (minced) Garlic
  • ½ tsp Salt
  • to taste Black pepper

Method

  1. Preheat small oven or toaster oven to 200°C (400°F).
  2. Pat fillet dry → score skin lightly → rub both sides with olive oil, lemon juice, sumac, garlic, parsley, salt & pepper.
  3. Place skin-side down on small parchment-lined tray.
  4. Bake 10–14 min until flesh is opaque and flakes easily (internal 60°C / 140°F).
  5. Rest 2 min → plate skin-side up → squeeze extra lemon over.
  6. Serve with tahini drizzle, a small side of chopped tomato-cucumber, and warm pita.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.