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Beef & Lamb Meatball Stew (Large Pot)

A recipe from Israel.

🇮🇱 IsraelhighProteinonePotcomfortFoodmizrahimakeAhead
Beef & Lamb Meatball Stew (Large Pot)

Nutrition (per serving)

680Calories
44 gProtein
48 gCarbs
38 gFat
10 gSugar
1500 mgSalt

Ingredients

  • 800 g Ground beef
  • 400 g Ground lamb
  • 2 large (grated) Onion
  • 6 cloves (minced) Garlic
  • 1/2 cup (chopped) Fresh parsley
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 2 tsp Cumin (ground)
  • 2 tsp Paprika (sweet)
  • 1 tsp Cinnamon (ground)
  • to taste Salt & black pepper
  • 1.5 kg (cubed) Potatoes
  • 1 liter Tomato sauce
  • 5 tbsp Olive oil

Method

  1. Mix beef, lamb, grated onion, garlic, parsley, eggs, breadcrumbs, cumin, paprika, cinnamon, salt & pepper.
  2. Form into 40–50 medium meatballs.
  3. Heat olive oil → brown meatballs in batches → remove.
  4. In same pot, sauté remaining onion & garlic 4 min → add tomato sauce → bring to simmer.
  5. Add potatoes & meatballs → simmer covered 45–60 min until potatoes are tender and meatballs cooked through.
  6. Serve with rice, bread, or couscous.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.