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Amba & Schug Fire & Sweet Duo (Dual XXL Batch)

A recipe from Israel.

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Amba & Schug Fire & Sweet Duo (Dual XXL Batch)

Nutrition (per serving)

250Calories
5 gProtein
42 gCarbs
10 gFat
30 gSugar
1400 mgSalt

Ingredients

  • 10 kg Mango puree
  • 8 kg Fresh green chilies
  • 6 kg Fresh cilantro
  • 4 kg Garlic
  • 4 liters Vinegar
  • 6 liters Olive oil
  • 1.5 kg Salt
  • 1 kg Mustard seeds
  • 500 g Fenugreek seeds

Method

  1. Amba: Toast mustard & fenugreek → grind. Simmer mango puree, vinegar, spices, salt 45 min → cool.
  2. Schug: Blend chilies, cilantro, garlic, salt, lemon juice → stream in olive oil until paste.
  3. Store separately in large jars → refrigerate up to 3 weeks.
  4. Serve side-by-side in giant squeeze bottles or bowls — guests mix sweet & fire as desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.